The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine

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The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine

Heart disease is one of the leading causes of death worldwide. Along with family history our lifestyle choices also have an impact on heart health. But we can control our health by adopting simple and effective lifestyle and reverse damage to the heart.

The Power of Self Care is written by Dr Sunil Kumar who is a certified lifestyle medicine physician and a health coach. The entire book has been divided into nine chapters which talks about transforming heart health with lifestyle medicine.

This books provides valuable insights for healthy living and revive a better healthcare worldwide. Dr Kumar has masterfully crafted the narrative for his audience.

Nutrition is directly linked with healthy heart. How the combination of poor diet, sedentary lifestyles, substance misuse and high-stress living can affect our health in a negative manner.

The way how processed and advertised food are adversely affecting our health and making us more sick day by day. If we dont carefully manage our current lifestyle, it will lead to shorter lives and more time battling with illness and disease.

Prevention is better than cure. We need to emphasize more on self care and prevention from ailments rather than treatment.

In this book Dr Kumar has related his own tried and tested ways to restore health through self care principles. How balanced diet, simple excercises, breathing exercises, spending time in nature and calm bedtime routine helped him to unwind.

The book is written in a format which is easy to read, understand and put into practice. This book is a must read for everyone who want to keep themselves healthy and take good care of their heart.

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