Sugar The Silent Killer by Damayanti Datta

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⭐⭐🌟 BOOK REVIEW 🌟⭐⭐

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 💫 We all have an inclination towards sugar. It has become an integral part of our diet from ancient times too. It is one of the essential ingredient found in our kitchen. Everyday we include sugar in our tea, coffee, milk, sweets, porridge, cakes and sometimes in food too.


 💫 Sugar The Silent Killer is written by Author Damayanti Dutta. This is her first book written by the author. The book belongs to non fiction genre. The author has chosen an important topic for her book which is the concern of every second person. 


 💫 She briefs us how we have made sugar a part of our life. Sugar is  being termed as a silent killer as it is the root cause of every disease now prevalent in India from obesity to Covid. 


💫 Sugar does not have any nutritional value. It only increases the calories content in our body. Sugary foods helps to gain weight. High consumption of sugar can trigger obesity, diabetes, hypertension to Covid.  


 💫 The book opens our eyes on the amount of destruction lead by sugar. At the same time it warns us to reform our habits, remain conscious and live a healthy life. It is a well written and well researched book. It warns us about the danger caused by this white poison. 


💫 If you are health conscious and wants to take a trip to the history of Sugar then this book is for you.


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