The Lifestyle Diet by Dr Rohini Patil

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📚 Book Review


Title : Lifestyle Diet
Author : Rohini Patil
Language : English
Edition : Paperback
Pages : 280


💫 The lifestyle diet straight from my heart is written by Dr Rohini Patil. The author is a dietician by profession. This book is a result of her several years of practice and experience. She is an expert in the field of diet, nutrition, fitness, mental health and lifestyle disorders.

💫 The book contains 101 lifestyle diet plans. The author explains in a simple and easy way the dos and don't for a healthy lifestyle. Mostly highlighting the important topics in a tabular form or in bullets for a better understanding. The anti ageing diet and the detox diet impressed me alot.

💫 Each and every topic has been discussed deeply. I got knowledge about the superfoods and how they help us. Some case study are also provided for a better understanding of diet. I enjoyed reading the sixth chapter the most : Know the Lifestyle approach to the Three Magical Meals. There is also a section for medication and pranayamas.

💫 In the era when we all are struggling with our mental and physical health in all aspects, the book has come to us as a boon. It provides a clear picture of about our diet. It gives us a better understanding about the foods we intake and replace them with healthier ones. It teaches us how being mindful helps in keeping a balance in healthy diet.

💫 Last but not the least there is a daily checklist provided at the end of the book which helps us to keep track of our overall performance and the goals we achieved in the due time. After all the book is not just about diet, it's always A Lifestyle.




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