The Lifestyle Diet by Dr Rohini Patil
πΊπΊπΊπΊπΊ π Book Review Title : Lifestyle Diet Author : Rohini Patil Language : English Edition : Paperback Pages : 280 π« The lifestyle diet straight from my heart is written by Dr Rohini Patil. The author is a dietician by profession. This book is a result of her several years of practice and experience. She is an expert in the field of diet, nutrition, fitness, mental health and lifestyle disorders. π« The book contains 101 lifestyle diet plans. The author explains in a simple and easy way the dos and don't for a healthy lifestyle. Mostly highlighting the important topics in a tabular form or in bullets for a better understanding. The anti ageing diet and the detox diet impressed me alot. π« Each and every topic has been discussed deeply. I got knowledge about the superfoods and how they help us. Some case study are also provided for a better understanding of diet. I enjoyed reading the sixth chapter the most : Know the Lifestyle approach to the Three Magical Meals. There is...